If you're eating a diet that's high in muscle meat adding some collagen is probably going to be better than nothing. There are biochemical pathways where we can take portions of the collagen peptide and turn them into oxalate so someone at high risk for kidney stones should have should be careful with collagen. Do your annual physical and get your analysis like right and step oneYeah I just think that even most people are conscious of this somewhat or maybe significantly underestimate just what they need for balance, he says.
Chris Masterjohn has a PhD in Nutritional Sciences and is an expert in micronutrients. In this episode, we discuss the common MTHFR mutation, why riboflavin is critical for skin health, collagen supplementation, achieving healthy iron status, and more. To assess and ultimately fix any nutrient deficiencies you may have, check out his very thorough course, Testing Nutritional Status: The Ultimate Cheat Sheet. Use code GENIUS for 20% off.