#112 Building Muscle For BJJ: The keys to putting on size naturally
Bulletproof For BJJ Podcast
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The Biggest Mistake With Bodybuilding Training
The biggest mistake for a young lifter is trying to put on muscle and get stronger. You just don't have, you're just not able to train at an intensity that warrants only hitting one body part like once per week. It's better off to stick to compound lifts, big lifts that hit more muscle groups at the same time. If you cultivate a strong squat, that has crossed over to so many things.
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