53: HOT GIRL ADVICE/Q&A: Mental Health, How to Be Confident, Body Image, Routines and Self Care - ADVICE SESSION #2
Trying Not to Care
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How to Relieve Anxiety While on Medication
"I've noticed for me that a lot of my anxiety stems from past trauma and also the uncertainty of not knowing what the future holds," she said. "When I catch my mind wandering and worrying, I try to bring myself back to just where I'm at right now." She says positive self-talk goes a huge way in helping with anxiety.
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