Ep 70: Psychiatrist Samantha Boardman Has the Positive Prescription
Fat Mascara
00:00
How to Reframe Your Social Media Session
JK: How do you reframe looking at all these images so that you don't leave your little social media session feeling worse? JK: They say it takes about 17 seconds to feel badly just when you start scrolling through Instagram. It's really important to sometimes compare yourself to somebody else, like I can do better than that. And if that stuff makes you feel bad consistently, unfollow them.
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