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How the Alexander Technique can help with vision improvement - Part 2

Body Learning: The Alexander Technique

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The Ocular Block: The Last to Go

Peter Grindwald: I think if we are lingering in our reptilian and the limbic brain by reacting with over and under focusing, then it's almost like the ocular block keeps in there. And for me, the emotional aspect and letting emotions and feelings arise is really a fundamental aspect of this eye-body vision work. We'll put a link to Peter's website where you can get a copy of his book which explains a lot of this stuff.

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