#289 Recovering from Complex PTSD - with Dr. Arielle Schwartz
Being Human
Embracing Emotional Healing Through Embodied Practices
This chapter explores the profound impact of embodying emotions for emotional release and healing, emphasizing the importance of safe spaces for authentic expression. The speakers discuss the significance of engaging in activities like dancing or screaming to unlock buried emotions and promote self-compassion. They also delve into the debate between cognitive and body-centered approaches in therapy, highlighting the value of understanding one's beliefs and experiential aspect of emotions.
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