AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
18min chapter
#289 Recovering from Complex PTSD - with Dr. Arielle Schwartz
Being Human
Embracing Emotional Healing Through Embodied Practices
This chapter explores the profound impact of embodying emotions for emotional release and healing, emphasizing the importance of safe spaces for authentic expression. The speakers discuss the significance of engaging in activities like dancing or screaming to unlock buried emotions and promote self-compassion. They also delve into the debate between cognitive and body-centered approaches in therapy, highlighting the value of understanding one's beliefs and experiential aspect of emotions.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode