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How to improve blood sugar control with exercise
ZOE Science & Nutrition
What Is Low Intensity Exercise?
The more intense the exercise, the longer that benefit can last. Fidgeting and household tours are low intensity activities where you're not really getting out of breath. But when you start to become out of breath with high-intensity activity, that's where you get some of these longer lasting adaptations. And so we have a greater capacity to allow the sugar into our muscle in our exercise training. The number of those transporters is known as a glucose transporter.
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