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460: What to eat every day for a longer life | Blue Zones founder Dan Buettner
The mindbodygreen Podcast
Plant Based Diet
In Blue Zones for the past 80 years, what they were eating traditionally meat five times per month. Most of early humans, a minority of their diet came from meat. They probably knew 150 plants that we don't even recognize anymore. That's probably where most humans evolved eating that food.
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