Dr. Krista Varady—Does Human Research on Intermittent Fasting Support Longevity?
Longevity by Design
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Androgens and Hyperthyroidism
Intermittent fasting does tend to decrease androgens, which are like testasteron, am d d s. But resistance training is the best way to maintain lean mass with intermittent fasting or cala restriction. There's not many studies looking at older populations so we don't really know if it's safer for that group of people.
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