Data-Driven Personalized Workouts and Founder Story

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The chapter explores Tonal's data collection process to enhance user workouts while safeguarding privacy, utilizing metrics like weights, sets, reps, and time to tailor workout experiences. With AI analysis of millions of completed workouts, improvements in member strength scores are assessed longitudinally. It also delves into the founder's journey, emphasizing strength training over cardio for weight loss, and the shift towards using digital platforms to enhance muscle building experiences and counter muscle loss with age.

In this episode, Krystal and Peter discuss how Tonal came to be, the importance of strength training, and what busy CEOs should do to exercise.

02:29 | Overcoming Barriers to Working Out
09:57 | The Future of Home Workouts
34:50 | The Future of the Fitness Industry

Krystal Zell is the CEO of Tonal - an AI-powered at-home strength training system. She joined Tonal in July 2022, after 20 years with Bain & Company, Starwood Hotels, Simon Property Group, and most recently The Home Depot where she served as the Chief Customer Officer. She holds an M.B.A. from Harvard Business School and received her undergraduate from Rice University.

Get Started with Tonal: https://www.tonal.com/

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