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2120: Signs Your Hormones are Out of Balance With Dr. Jolene Brighten
Mind Pump: Raw Fitness Truth
The Role of Mindfulness in Sex
To even get to an orgasm as a woman, you have to be in your body. You have to be present. And it's an act of mindfulness. As we know from the research, mindfulness is a great way to combat stress and bring yourself out of that hyperdrive that stress hormones that you've been in. So this is how women enter into sex, like why they want to have sex. Pleasure is one piece, but the other piece can be that they just need to fill connection. They need to feel close. And so in that fight, that fragmentation, they're feeling so separate. And for them, the closest way to get that connection is to having sex. Sometimes
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