2min chapter

ADHD Experts Podcast cover image

395- Start with 'Hello': How to Reduce Social Anxiety and Foster Connections

ADHD Experts Podcast

CHAPTER

Anxiety Disorder

15 million adults in the united states, six point eight of the population meet the criteria for social anxiety disorder. Im perfectionism is a combination of excessively high personal standards and overly critical self valuations that are directed at the self or on at others. So how does anxiety work in the body? We all receive information from our bodies about anxiety, physiological states, uncomfortable bodily states,. cognitive information that's that worried thinking, and psychological information, the distorted beliefs.

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