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145 – How to Work, Parent, Thrive (with Yael Schonbrun)
FAREWELL
Is There a Difference Between Acceptance and Commitment Therapy?
Roxanne Jones: How big a role does culture and cultural expectations play in setting us down almost a path where we have the wrong mindset on this stuff? Jones: I think it has a huge, a huge influence. One of the core tenets of my life is I practice in the therapy room and in my daily life a kind of therapy called acceptance and commitment therapy. So rather than fighting it, you sort of make space for it and allow it to provide really useful information.
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