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Big Sean ON: Why Self-Care Isn't Selfish & How to Find Balance in Any Relationship
On Purpose with Jay Shetty
The Power of Meditation and Wolness
Big shorn and i did a brilliant man's health clab to talk about the power of wolness and meditation. It was historic because itwas the first time men's health are doing a train like me, but based on meditation. Yev has three different types of meditation: breath work, montre and mantre. The fact you take that time out to breathe and to spend that time on yourself, you're going to feel an incredible difference every time.
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