How do you navigate mid-life? [Erin Cochran]
The Examined Life
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Navigating Communication and Therapy Innovations
This chapter examines the role of tone and delivery in relationship conflicts and discusses the integration of psychedelics, like ketamine, into midlife therapy for PTSD. The speaker shares their journey of personal growth and emotional complexity, contrasting traditional talk therapy with alternative modalities like breath work and Internal Family Systems therapy.
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