Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast cover image

The Dr. Berg Show LIVE - May 30, 2025

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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Enhancing Metabolism Through Prolonged Fasting

This chapter explores the benefits of a 72-hour fast on metabolism, debunking the myth that fasting leads to deprivation. It highlights how fasting enhances metabolic function, improves insulin sensitivity, and supports weight loss.

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