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RICKSON GRACIE | The Art and Science of Invisible Jiu-Jitsu

Order of Man

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Navigating Fear and Purpose in Jiu-Jitsu

This chapter explores the mental discipline required in jiu-jitsu, particularly the relationship between fear and courage during training and competition. It highlights how fear can be transformed into motivation, emphasizing the importance of mindset and visualization techniques for overcoming challenges. Additionally, the chapter reflects on the Gracie family's legacy in martial arts, underscoring the significance of personal commitment and individual choices within the context of a storied lineage.

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