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15min chapter
417: Put Your Helmet on and Take Some Risks. With Danica Patrick
Jocko Podcast
The Impact of Mindset on Physical Fitness
In this chapter, they discuss the importance of mindset and how it impacts physical fitness. They talk about the author's personal experience with exercising and how they were not satisfied with their appearance until they changed their mindset. The chapter also introduces high-intensity interval training (HIIT) and how it can be applied to various types of exercise.
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