In this chapter, they discuss the importance of mindset and how it impacts physical fitness. They talk about the author's personal experience with exercising and how they were not satisfied with their appearance until they changed their mindset. The chapter also introduces high-intensity interval training (HIIT) and how it can be applied to various types of exercise.
As a racecar driver, Danica Patrick broke barriers and set records with her on-track performance. With her racing career behind her, Danica looks to her next chapter as she focuses on her passions: good food, great wine, fitness and helping others achieve their goals.
Danica joined the mainstream ranks by succeeding in the male-dominated world of professional motorsports. Danica was named to TIME’s “100 Most Influential People” list, has graced the cover of many prestigious publications and was featured in pictorials in the 2008 and 2009 Sports Illustrated Swimsuit Issue. She has appeared in a record-setting 14 Super Bowl commercials
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