The Dr. Josh Axe Show cover image

Why Your Soul Is Starving & How to Nourish It | John Eldredge

The Dr. Josh Axe Show

00:00

Reclaiming Peace: The Impact of Screen Time and the Power of Nature

This chapter explores the negative impacts of excessive screen time on mental well-being, referencing a study by the National Institutes of Health. The speakers provide practical tips for reducing phone use and emphasize the value of cultivating stillness through mindful practices and connecting with nature.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app