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#342: Unlocking The Secret Code To Fasting: The Biohack for Hunger, Longevity & Energy (How Scientists Are Hacking Your CELLS) | Chris Rhodes

LONGEVITY with Nathalie Niddam

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Fasting, Aging, and Metabolic Health

This chapter explores the impact of spermidine and OEA on fasting and aging, emphasizing spermidine's role in autophagy and OEA's effectiveness in appetite suppression and metabolic efficiency. It also examines palmitoyl ethanolamide's potential in pain relief and cognitive enhancement, presenting its significance in addressing neuroinflammation and chronic pain.

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