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529 Kelly Starrett - The world's utmost authority in guided movement mechanics

The WODcast Podcast

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The Progression in Everything Has Happened

The next generation of athletes who cares about their performance, they're paying attention in big time. So what i want to match then is that we have this on ramp radically wheregetting but we may not have the volume, the reps, the discipline, the tissues to support it. What we saw was that it takes awhile and the training to make sure that we can handle those kinds of loading.

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