9min chapter

Mark Bell's Power Project cover image

The Dangers Of Having 6 Pack Abs - Marcus Filly || MBPP Ep. 983

Mark Bell's Power Project

CHAPTER

The Role of Machines in Training

The chapter explores the speaker's experience with machine-based training and their emphasis on its functionality. They discuss the importance of using machines to stabilize and overload tissues for muscle growth, while cautioning against relying solely on machine training. The debate on stability gained from machines and the trend of using unstable surfaces are also highlighted.

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