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3151: The Focus Launch List by Anthony Ongaro of Break the Twitch on Productivity & Self-Help

Optimal Living Daily - Personal Development and Self-Improvement

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Enhancing Productivity with the Focus Launch List and Thorne Sponsorship

Learn how to boost productivity with the Focus Launch List technique by taking breaks, celebrating progress, and sticking to 90-minute blocks of focused work. Discover the importance of respecting the process and making forward progress on important tasks.

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