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Hack Your Health (While Still Enjoying Life) with Liz Moody
All the Hacks with Chris Hutchins
Do You Have a Cold Shower?
i do a cold shower to help balance my dope me lovel so do you know doctor annalemki? I do not. She's a wonderful stamford professor who basically her entire practice is devoted to studying dopemine. Dopemine is the nero chemical of motivation. So if we can do things that feel a little bit uncomfortable, we can bring our dopemen back into balance,. which will make it easier for us to motivate ourselves in other facets of our lives. i think aiming for 12 to 15 minutes a week is ideal, not a dayyeasy. If you find yourself as the type of person who's always reaching for your phone, getting motivated isn
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