Guided Meditation on Directing Attention

Joan Ryan and I are spending the next 6 episodes discussing IFS and the Enneagram. These will be weekly episodes that are around 30-minutes.

Here is an outline of the next 6 epis:

1. Introduction to the Integration

2. Centers of Intelligence

3. Heart Center Types and IFS

4. Head Center Types and IFS

5. Body Center Types and IFS

6. Higher Qualities as Access Points to Self Energy

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We will be running a 6 week Course starting in March---- More details to come!

Here is the original podcast Joan did about the Enneagram: IFS and The Enneagram with Joan Ryan - The One Inside-by Tammy Sollenberger

Check out Joan's website:  Creative Collaborations

Purchase Joan's typing cards: Help Me Find My Enneagram Type — Creative Collaborations

You connect with me on Instagram and Twitter at ifs.tammy and on The One Inside Facebook page. You can also get a free parts meditation and sign up for my monthly newsletter here:

Home - The One Inside-by Tammy Sollenberger

Enjoy!