Ep 295: Personal Growth Update June to September 2021
The Perfectionism Project
00:00
Getting Back Into Running After Having Lydia
Before having lydia, i was sining a physio that specializes in mothers and pregnancy. I wasn't able to do one from relatively early on in the pregnancy because of my vet girdle pain - which went as soon as lyddy was born. And when i was not able to really do a sweaty work, like, i still did a few weights, but i wasn't ableto do anything intense. So once i got clearance from my physio after six weeks, that it would be ok to exercise. My physio recommended following the couch to five k p for context,. Pre-pregnancy, including in pregnancy, it's easy for me to run five ks
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