i think recognizing that we're built for a change gets to kenna, the last piece of advice that i wanted to focus on. The entire like, scientific literature shows that change is possible,. especially change towards experiences of more joy, more happiness, more flourishing. Like we can actually change more than we think, even though we don't realize it."
New episodes of A Slight Change of Plans coming every Monday starting October 11th!
Maya joins Dr. Laurie Santos (host of The Happiness Lab) to talk about how we can reframe the change in our lives and learn to fear it less; and also how we can inspire far greater changes in ourselves than we ever thought possible.
Maya and Laurie also take a few listener questions.
You can follow Maya @DrMayaShankar on Instagram.
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