How I Built This with Guy Raz cover image

HIBT Lab! ClassPass: Payal Kadakia

How I Built This with Guy Raz

00:00

A Unique Approach to Goal Setting: From Reflection to Focus

This chapter introduces an innovative goal-setting technique that encourages reflection on past experiences to uncover meaningful aspirations. Instead of conventional resolutions, the method focuses on quarterly objectives framed around personal 'dream words' to promote growth and alignment with individual desires.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app