Finding Mastery with Dr. Michael Gervais cover image

The Science of Aging Well: What Dolphins Can Teach Us About Human Health | Dr. Stephanie Venn-Watson

Finding Mastery with Dr. Michael Gervais

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Cell Membranes and Aging

This chapter explores the critical role of cell membrane integrity in aging and health, emphasizing how diminished fatty acid levels, particularly C15, can lead to increased age-related diseases. It highlights the dietary habits of populations like Sardinians and dolphins, revealing how certain fats contribute to cellular stability and longevity. The discussion also addresses the declining availability of C15-rich foods and encourages reconsideration of whole fat dairy as a vital dietary source.

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