9min chapter

Lift Free And Diet Hard with Andrew Coates cover image

EP #313 Victoria Pal: Longevity in Life, Longevity in a Fitness Career

Lift Free And Diet Hard with Andrew Coates

CHAPTER

Navigating Podcasts and Health Trends

Discussion on the importance of critically evaluating information from podcasts like Andrew Huberman's and developing a strong filter for new health trends. Mentions upcoming fitness events and a passion project focused on combating misinformation in healthcare through detailed fitness content.

00:00

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