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EP #313 Victoria Pal: Longevity in Life, Longevity in a Fitness Career
Lift Free And Diet Hard with Andrew Coates
Navigating Podcasts and Health Trends
Discussion on the importance of critically evaluating information from podcasts like Andrew Huberman's and developing a strong filter for new health trends. Mentions upcoming fitness events and a passion project focused on combating misinformation in healthcare through detailed fitness content.
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