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REWIND: Why you can't focus: Johann Hari

A New Way of Being

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The Importance of Deep Attention

We're talking just to backtrack again a little bit about our ability to focus. And I couldn't remember it up top of my head, but there's a Zen quote that you've got in the book. There is another Zen quote that is that there are three key factors to Zen. Everything changes. Everything is connected and pay attention. The implication being that our ability to pay attention is fundamental to a good life.

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