"There's a compulsive element, at least there was for me, in being so uncomfortable with not doing something," she says. "Technology is one part of it, right? ... If we don't put the internal boundaries around technology, we could just be online all the time." She suggests getting really clear about your email while on vacation.
When you’re on vacation, do you actually take time off and unplug? Or do you anxiously check your phone, afraid you’ll hear from work?
Worse, do you come back from a vacation feeling like you still need a vacation because you’re exhausted?
It is time to take a real vacation – without work – so you can feel rested and restored instead of frazzled and drained. Below, you will find tips to help you create boundaries on vacation– because I see you, fellow recovering workaholics!
Read the show notes for today's episode at terricole.com/520
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