The 3 Big Questions We're Answering:
1. How can embracing discipline lead to personal growth and a stronger sense of self?
2. What are practical strategies for incorporating hard challenges into our daily routines to foster resilience and character development?
3. In what ways can mindfulness practices, such as breath work and meditation, enhance our emotional and mental well-being?
šš¼ Get the full Listenerās Guide here
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ā¤ļøāš„ Free Newsletter & the Chase Club
š New to Chasing Excellence? Start here!
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š THANKS TO OUR SPONSORS
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š¤ ABOUT US
š Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
š Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
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