The Importance of Somatics in Transformation

I want to talk more about the aspect of speed that you were just touching on. But before we do, we're talking about embodiment. And that is a really strong theme throughout the book. And I'm wondering if you could talk a little bit about somatics and this idea of coming back into the body as an essential part of transformation. To me, somatics is a way we reawaken ourselves into the right relationship we're meant to have with each other and the planet.