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#213 J.M. Blakley l 710 LBS BENCHPRESS, JM PRESS, Meta-Physical

Dave Tate's Table Talk

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The Importance of Hydration

"This week I had a guy out in Washington state and he had just a fabulous workout, just a banner workout. He crushed it," says the trainer. "He missed two reps last week at 10 pounds less,. And now he's crushing through 10 pounds more, crushing it." 'I really hydrated because I pushed that,' Jim adds of his workouts. "'If I want to be my best' is not just an excuse for me to do any other stuff,'" Jamison concludes.

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