If You're Doing Everything and Still Not Pregnant

Share your TTC story ✨

Egg Quality, IVF & Food Freedom with Nutritionist Monique Cormack

Alright beauty, let’s talk about food, fertility, and all the mixed messages out there. Do you really need to cut a million things out of your diet? Or is there a more balanced way to nourish your hormones and prep your body for a baby?

Today I’m joined by Monique Cormack, fertility and pregnancy nutritionist, IVF mama, and co-founder of Ova Gold by ARXI. Mon’s story is huge: from a high-pressure law career, through infertility, IVF and premature births, to later conceiving naturally. Now she helps women take the stress out of eating well for fertility with evidence-based, realistic strategies that actually feel doable.

Inside this chat:
✨ Mon’s journey from IVF heartbreak to natural conception (and what shifted for her health)
✨ How to cut through the fertility “food rules” online and focus on what really matters
✨ Egg quality 101: why the 90-day window is key and which nutrients your eggs are hungry for
✨ Sperm health tips for the penis-partners (yep, we went there)
✨ Supplements: what’s truly essential and what’s just expensive pee
✨ The often-ignored nutrient that matters big-time if you’ve been pregnant or breastfeeding
✨ Why Mon co-created Ova Gold to support preconception health without overwhelming your supplement shelf

This convo is the perfect mix of nerdy science and everyday girlfriend talk, with plenty of laughs about digit packages, Game of Thrones-style meltdowns, and why chicken thighs for breakfast are not your fertility miracle.

🔗 Links & Resources

Monique Cormack

• Website → moniquecormack.com
• Instagram → @moniquecormacknutrition
• Program → Nourish Your Fertility

ARXI / Ova Gold

• Website → fromarxi.com - Use code WILDE10 at checkout to get $10 off
• Instagram → @from.arxi

✨ Free resources + connect with me:
🌿 My Ultimate Preconception Checklist:
👉 https://abiwilde.myflodesk.com/preconception-checklist

🤖 10 AI Tools to Support Your Hormones, Cycle & Sanity:
👉 https://abiwilde.myflodesk.com/ftgqt3aylm

📲 Instagram: @abi.wilde
👉 https://www.instagram.com/abi.wilde

💛 If this ep lit you up, hit follow on The Wilde Way, leave me a cheeky review, and send it to a girlfriend who needs this pep talk.

And if you’re craving extra support, my Link in Bio is packed with goodies like my free Ultimate Preconception Checklist and 10 AI Tools to Support Your Hormones, Cycle & Sanity. You can even snag a free 30-minute call with me if you want to talk through your fertility journey and what’s next. x

If you’re craving a little extra support, I’ve got some beautiful free resources to get you started.

You can grab my IVF Prep Checklist here:
https://abiwilde.myflodesk.com/ivf-prep-checklist

And if you’re in that in-between, the waiting, the overthinking… I’ve also created a Two-Week Wait Support Kit to help you feel more grounded:
https://abiwilde.myflodesk.com/two-week-wait

If you’d like more personalised support, you can book a free 30-minute IVF support call with me here:
https://calendly.com/abi-wilde/30min

We can chat through your fertility journey and what your next steps could look like.

I’m creating something really special… BLYOOM — a supportive app for women trying to conceive, with nervous system tools to hold you through the real moments… the two-week wait, negative tests, pregnancy announcements… all of it.

If that feels like something you need right now, you can join the waitlist here:
https://abiwilde.myflodesk.com/blyoom-waitlist

And if you want more, come hang out with me on Instagram:
https://www.instagram.com/abi.wilde

It’s where I share free tips, tools, and fertility support for whole-body ...