back from the borderline cover image

emotional alchemy: a guide for when everything falls apart

back from the borderline

00:00

The Alchemy of Emotions

This chapter examines the transformative power of emotional alchemy, focusing on the necessity of honoring one's true feelings during crises. It advocates for embracing pain and breakdown as essential steps towards self-discovery and growth, rather than avoiding negative emotions. The discussion emphasizes that personal transformation is a non-linear journey, marked by ongoing challenges and deeper insights into one's authentic self.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app