The Importance of Stopping, Breathing and Being

Enough already! We are entering the third year of a worldwide pandemic and this whole time our lives have been a grind. Researcher and author Eve Rodsky says women’s unpaid labor has increased by 153%. And as physician Dr. Aditi Nerurkar says, we’ve gone from a short-term acute condition to a long-term chronic condition. So how do we deal? How do we get interested in our own lives again? How can we function better? Eve and Dr. Aditi say we need to find space - not only physical space but the mental and personal space to explore and be creative - a “unicorn space” - because a creative life is a connected life. They are co-hosts of Time Out: A Fairplay Podcast. //

If you have questions or guest suggestions, Ali would love to hear from you. Call or text her at (323) 364-6356. Or email go-ask-ali-podcast-at-gmail.com. (No dashes) //

Links of Interest:

Time Out: A Fairplay Podcast:

https://www.iheart.com/podcast/1119-time-out-a-fair-play-podc-91037429/

Hedonic vs. Eudaimonic Happiness:

https://www.thoughtco.com/eudaimonic-and-hedonic-happiness-4783750

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