We heal because relationships are at the center of our well being. Being a part of a community helps us to combat loneliness. That plays a critical role going back to early childhood infancy. I encourage people to be doing the healing work that they need. But don't forget about how that healing work is also a parts of a larger system, which is the community that we live in.
Join licensed therapist and author Minaa B as she navigates the complexities of owning our struggles to find healing. In this conversation, she explains the power of self-care practices and community support in overcoming trauma and achieving wholeness.
In this episode, you’ll be able to:
- Uncover the vital role emotional maturity plays in personal healing journeys
- Grasp how building a strong community can fast-track your healing process
- Dive into the profound impact of racism on personal growth and mental health
- Acknowledge internalized oppression and the role of self-reflection in dismantling it
- Recognize the significance of setting boundaries and advocating for yourself in all relationships
To learn more, click here!
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