A Deep-Dive Into Gut Health And Microbiome With Michael Smith
The Joe Cohen Show
00:00
Optimizing Mitochondrial Health through Blood Test Analysis
The chapter explores the significance of measuring amino acids, coenzyme Q10, and other mitochondrial nutrients in blood tests for assessing health status, emphasizing the need for a holistic approach combining lab values and clinical symptoms. It also discusses the impact of exercise levels on test accuracy and recommends specific nutrients based on pyruvic acid levels for mitochondrial health.
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