How to Do Sublingual Melatonin?

Keep it away from noon when you're when theoretically a solar noon so that would be like in your daily savings center at 1 p.m. That's the theoretical lowest point of your melatonin in your blood because that's when it's maximally suppressed. So yeah I do exactly what you say. I divide that dose and give it advance of the time I want to go to sleep. But there are a lot of different preparations that are available. There are slow release or retarded release and I'm sure some of them have utility they just have not been tested as extensively.