How to Focus on What Feels Good in This Moment

It's easy to get caught up in focusing on what doesn't feel right. But if we can consciously shift our attention back to the things that do feel good, it will bring a greater sense of calm and contentment. As you lay in bed I want you to try and focus on what feels good in this moment. It could be something physical, like the soft weight of your duvet keeping you snug and warm. You might enjoy the darkness and stillness of the space around you, allowing your eyes to rest. Maybe it's the sound of my voice, bringing familiarity and comfort to your nightly routine. Continue to enjoy those good feelings as I hand over to Jessica for our story.

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