Simple, Basic, and Effective Strategies to Improve Your Health and Fitness with Sal Distefano from Mind Pump
The Jordan Syatt Podcast
00:00
You're a Dad, Don't You?
Being fit and healthy only improves the quality ofyoer life. Diet to her wasn't self care. It was restriction. And i thought about this for a long time. Objectively speaking, there's almost nothing you can do that will improve every aspect of your life like being healthier. Every single thing will improve if your hea improves, and every single thing will decline if your health goes down. Nobody really focuses on weight loss based on data. That's the challenge. What does popular fitness media ignore? How to keep it off? I'm trying to make an impact with people in our space.
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