AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance
Huberman Lab
Strength and Speed - What Are the Major Types of Endurance?
6min Snip
00:00
Summary
Transcript
Episode notes
Exercise choice needs to be very concerned with eccentric landing. More eccentric means greater chance of muscle damage, sorness. If you take something and magnify it across 30 minutes, or even five minutes, but of maximum exertion, you have a recipe for blowing up. Exercises that are exercised choicewise should be mostly concentric based. This is not a good way to do your first training circuit for endurance. Rowing in the pool has some eccentrics because there's no push, push, push,. It's like running downhill which would be very bad relative to going uphill. Jumping into a box involves a bunch of jumps so don't jump too far out
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode