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Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance
Huberman Lab
Strength and Speed - What Are the Major Types of Endurance?
Exercise choice needs to be very concerned with eccentric landing. More eccentric means greater chance of muscle damage, sorness. If you take something and magnify it across 30 minutes, or even five minutes, but of maximum exertion, you have a recipe for blowing up. Exercises that are exercised choicewise should be mostly concentric based. This is not a good way to do your first training circuit for endurance. Rowing in the pool has some eccentrics because there's no push, push, push,. It's like running downhill which would be very bad relative to going uphill. Jumping into a box involves a bunch of jumps so don't jump too far out
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