Mike is on the show for another Q&A.
This week we cover the difference between maximising health vs. Hypertrophy, what is Mike’s IQ and how many screw up their hamstring training. Always a great time with Mike so enjoy!
Timestamps:
(00:00) Active Rest
(06:10) What's the reason why
(11:43) IQ test
(21:33) Ever considered doing anything else in life?
(26:33) Lowest MEV ever seen and hamstring training
(30:42) Re-evaluating technique and load on the bar
(34:44) Myo Match reps
(42:28) Why focusing on weak-points may not be a great idea
(50:26) Maximise health vs. maximising muscle growth
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