E121: Xian Goh - How to get better without training!
The Careless Talk Climbing Podcast
Mastering Movement in Climbing
This chapter emphasizes the critical role of movement technique in climbing through a bottom-up approach, which involves coordinated footwork to enhance overall efficiency. It highlights common mistakes climbers make, such as neglecting foot placement in favor of arm strength, and discusses the significance of slow-motion visualization for understanding climbing dynamics. Additionally, the chapter introduces five core principles that guide climbing training and addresses the personal journey of improving climbing performance through technique rather than sheer strength.
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