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The Transformational Technique Of Intermittent Fasting EP 1333
The School of Greatness
Do You Have a Healthy Bowel Movement?
Sometimes people feel like they need to go have a bowel movement. That is a byproduct physiologically. Your body's like, OK, food's coming in. The rest needs to go out. So you're supposed to be doing it once a day. At least. But two days, twice a day is OK. Three is OK. And I do have some patients that is their norm.
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