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24min chapter
Non-Negotiables in the New Year | From Ten Percent Happier with Dan Harris
Where Should We Begin? with Esther Perel
Showing Up Fully Present
This chapter explores the importance of showing up fully present in various contexts, such as for one's team, patients, and family. It discusses the value of giving one's full attention and avoiding distractions, and how being preoccupied or anxious can hinder or enhance their work. The speakers also discuss how sadness can act as a fuel for showing up and being present, and how major cataclysms can make people more available and altruistic.
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