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EP 136 - Kbs vs. Olympic Lifts, Tabata Swings, Being Mellow, and More

The Dan John Podcast

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The Best Training You Might Be Able to Do Ever

i was surprised to find i couldn't do any of the standards that used double 32 kettle bells, squat press and hinge number three. People who come from the bar bell world argue the bar bell standards are a joke. I think it's just fine to have standards like, every single kid should be able to do this or that. But when you look at something like the sleepess and the seattle standerds, we 're trying to do this for seven billion people on the planet... We've got to be very careful with our standards.

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