3min chapter

LEVELS – A Whole New Level cover image

#176 - Why food cravings are killing us, and how to stop them | Mark Schatzker & Dr. Casey Means

LEVELS – A Whole New Level

CHAPTER

Dopamine Is Craving

Anya Hilbert's research has patients with binge eating disorder who are consumed by cravings. When they get these cravings to stuff their faces, she says, just take a really fine chocolate and let it melt in your mouth. And what she's found is that the pleasure that chocolate can deliver can extinguish the craving.

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