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#176 - Why food cravings are killing us, and how to stop them | Mark Schatzker & Dr. Casey Means

LEVELS – A Whole New Level

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Dopamine Is Craving

Anya Hilbert's research has patients with binge eating disorder who are consumed by cravings. When they get these cravings to stuff their faces, she says, just take a really fine chocolate and let it melt in your mouth. And what she's found is that the pleasure that chocolate can deliver can extinguish the craving.

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